Gluten-free broccoli and oats pizza is a healthy and delicious alternative to traditional pizza.
The crust is made with a combination of gluten-free rolled oats, almond flour, ground broccoli and eggs (optional) , which gives it a hearty texture and nutty flavor.
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Gluten is a type of protein found in grains like wheat, barley, and rye. It gives dough its elasticity and helps it rise, which is why it is commonly used in baking. However, some people are intolerant or allergic to gluten and may experience adverse effects when consuming it. This condition is known as gluten intolerance or celiac disease. People with celiac disease must avoid gluten entirely, as even small amounts can trigger an autoimmune response that damages the small intestine.
Gluten-free refers to a diet or food products that do not contain gluten, a protein found in grains such as wheat, barley, and rye. People with celiac disease, gluten intolerance, or wheat allergy must avoid gluten in their diet as it can cause digestive problems and other health issues. Gluten-free diets have become popular in recent years, with many people adopting them for various health reasons, but it's important to note that a gluten-free diet is necessary only for people with specific medical conditions related to gluten.
Anyone can try gluten-free recipes, whether they have celiac disease, a gluten sensitivity or intolerance, or simply choose to avoid gluten for personal reasons. Gluten-free recipes can be a great option for people who want to explore new ingredients and flavors and may also be beneficial for those with certain health conditions. There are many resources available for gluten-free cooking, including cookbooks, websites, and blogs, that can provide inspiration and guidance for creating delicious and healthy gluten-free meals.
Gluten-free pizza can come in many different variations, depending on the type of crust, toppings, and sauce used.
Here are some examples:
Here are some examples:
This is a popular gluten-free pizza option where the crust is made from finely ground cauliflower mixed with eggs, cheese, and spices. It has a crispy texture and can hold toppings well.
Chickpea flour can be used to make a gluten-free crust that has a nutty flavor and is high in protein. It can also be used to make a thicker, deep-dish style pizza.
Rice flour is a common gluten-free alternative to wheat flour and can be used to make a crispy crust. It is also a good option for those with other food allergies or sensitivities, as it is often free from other allergens like nuts and soy.
While tomato sauce is the classic base for pizza, pesto sauce can also be used to create a unique and flavorful gluten-free pizza. Pesto is made from basil, pine nuts, garlic, and Parmesan cheese, and can be used as a base or a topping.
Toppings for gluten-free pizza can vary greatly depending on personal preference, but some popular options include fresh vegetables like mushrooms, peppers, and onions, as well as meats like chicken or pepperoni. Non-dairy cheese alternatives like vegan mozzarella can also be used for those who are lactose intolerant or vegan.
Overall, the variations in gluten-free pizza are endless and can cater to a variety of dietary needs and preferences
Yes, broccoli is naturally gluten-free. Therefore, it is safe for people with gluten sensitivity or celiac disease to consume broccoli. However, it is important to note that broccoli can potentially come into contact with gluten-containing ingredients during processing or preparation, so it is always a good idea to read ingredient labels and ask about cross-contamination if you have a severe gluten allergy.
Yes, almond flour is a good option for those following a gluten-free diet. Almond flour is made from ground almonds and is naturally gluten-free. It can be used as a substitute for wheat flour in many recipes, such as cakes, cookies, and bread. Almond flour has a nutty flavor and is also higher in protein and lower in carbohydrates than traditional wheat flour. However, it's important to note that almond flour has a different texture and baking properties than wheat flour, so it may require some adjustments to achieve the desired results in recipes.
Almond flour pizza can be a good option for weight loss if it is consumed in moderation and as part of a balanced diet. Almond flour is a lower-carbohydrate, higher-protein alternative to traditional wheat flour, which can be helpful for weight loss as it can help you feel full and satisfied with fewer calories.
However, it's important to note that the toppings and overall calorie content of the pizza will also play a role in weight loss. Choosing lower-calorie toppings such as vegetables and lean protein can help keep the calorie count in check.
Additionally, it's important to remember that weight loss is not just about one specific food or ingredient but rather about overall calorie intake and balance. Incorporating almond flour pizza as part of a balanced diet and regular exercise routine can be a helpful component of a weight loss plan.
📍 Notes: I am not a dietician/ professional chef/ health advisor. The recipes I post are based on the diet we follow in our family and what I learned from friends/the internet, which is accepted for our health. We all have different food practice and unique body conditions. Always consult a health professional before trying any new tips/ recipe
Glutenfree Broccoli & Oats Pizza
Here's a simple recipe for pizza that you can try at home
Ingredients:
1 cup gluten-free oats (250 gms)
1 cup broccoli florets, chopped
2 eggs (optional)
1/4 cup grated parmesan cheese
1/4 cup gluten-free flour ( I used almond flour)
1 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1/2 cup tomato sauce
1/2 cup vegan shredded mozzarella cheese (made of tapioca flour)
1/2 cup sweet corn
1/2 cup capsicum
1/2 cup Tofu cubes
Instructions:
* Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
* In a food processor, pulse the oats until they are a fine flour-like consistency.
* In a large bowl, combine the oat flour, broccoli, eggs, parmesan cheese, gluten-free flour, oregano, garlic powder, salt, and black pepper.
* Stir until well combined and the mixture forms a dough-like consistency.
* Transfer the dough to the prepared baking sheet and use your hands to press it into a 12-inch circle.
* Bake for 10-12 minutes, until the crust is slightly golden. Remove from the oven and spread the tomato sauce over the crust, leaving a small border around the edges.
* Add the toppings, capsicum, Tofu cubes & sweet corn
* Sprinkle the vegan mozzarella cheese .
* Bake for an additional 8-10 minutes, until the cheese is melted and bubbly.
* Remove from the oven and let cool for a few minutes before slicing and serving. Enjoy your gluten-free broccoli & oats pizza!