Methi Dal / Vendiya keerai kootu / Fenugreek Leaves Dal
&
Carrot Beans Poriyal / Thoran
Methi dal (or) vendhaya keerai kootu
Methi dal or vendhaya keerai kootu is a popular South Indian dish made with methi leaves (fenugreek leaves) or vendhaya keerai (fenugreek greens) and dal (lentils).
Methi leaves, also known as fenugreek leaves, and vendiya keerai, also known as Indian spinach, are two nutritious leafy greens commonly used in Indian cuisine. Kootu is a South Indian dish that typically combines vegetables with lentils and coconut to make a creamy, flavorful stew.
Some potential benefits of methi/vendiya keerai kootu
1.Rich in nutrients: Both methi and vendiya keerai are excellent sources of vitamins, minerals, and antioxidants. Methi is high in iron, potassium, and vitamin C, while vendiya keerai is rich in vitamin A, vitamin C, and calcium.
2. May help with digestion: The high fiber content in lentils and vegetables can help regulate digestion and prevent constipation. Additionally, methi has been shown to have anti-inflammatory properties that may help with digestive issues such as irritable bowel syndrome (IBS).
3. May aid in weight loss:Methi has been shown to help regulate blood sugar levels and reduce appetite, which may lead to weight loss. Additionally, the high fiber content in kootu can help you feel full for longer periods, reducing the urge to snack between meals.
4. May improve heart health: The antioxidants and fiber in methi and vendiya keerai may help reduce the risk of heart disease. Lentils are also a good source of protein, which can help lower blood pressure and reduce the risk of heart disease.
5. May help with inflammation: Methi has anti-inflammatory properties, which may help reduce inflammation in the body and relieve pain associated with conditions such as arthritis.
Overall, methi/vendiya keerai kootu is a nutritious and delicious dish that may offer several health benefits. However, it is important to remember that a balanced diet and lifestyle are key to maintaining optimal health.
Here is a simple recipe to make this delicious dish:
Ingredients:
1/2 cup toor dal (pigeon peas)
1 cup chopped methi leaves or vendhaya keerai
1 small onion, chopped
2 garlic cloves, minced
1/2 teaspoon turmeric powder
1 teaspoon cumin seeds
2 dried red chillies
1 tablespoon oil
Salt to taste
Instructions:
1. Wash the toor dal and soak it in water for 15 minutes. Then, cook it in a pressure cooker with 2 cups of water and a pinch of turmeric powder for 3-4 whistles or until it becomes soft and mushy.
2. In a pan, heat oil and add cumin seeds and dried red chillies. Saute for a few seconds until the cumin seeds start to splutter.
3. Add chopped onion and garlic to the pan and saute until the onion becomes translucent.
4. Now add the chopped methi leaves or vendhaya keerai to the pan and saute until they wilt down.
5. Add the cooked toor dal to the pan and mix well. Add salt to taste and mix again.
6. Add some water to adjust the consistency of the kootu as per your preference. Let it simmer for 5-10 minutes.
7. For Tempering, heat 2 teaspoon oil, and add 2 red chillies, 1 tsp mustard seeds , once it splutter add to methi dal.
8. Serve hot with rice or chapati.
Your methi dal or vendhaya keerai kootu is now ready to be enjoyed!
Carrot beans poriyal or thoran is a delicious and healthy South Indian side dish made with a combination of grated carrots and chopped beans, seasoned with Indian spices and coconut.
Carrot beans poriyal or thoran is a South Indian vegetable stir-fry dish made with chopped carrots, chopped beans, and a blend of spices. It is a healthy and delicious side dish that goes well with steamed rice and sambar or rasam.
Carrot beans poriyal/thoran is a popular South Indian dish that is made with carrots, beans, and a few basic spices.
Health Benefits
Rich in fiber:Carrot beans poriyal/thoran is a rich source of dietary fiber, which can help regulate digestion and prevent constipation.
Low in calories:This dish is low in calories, making it a good option for those looking to manage their weight.
Vitamins and minerals: Carrots and beans are both rich in vitamins and minerals, such as vitamin A, vitamin C, potassium, and iron, which are essential for maintaining good health.
Antioxidants: Carrots are high in antioxidants, which can help protect the body against oxidative stress and inflammation.
Blood sugar control: Both carrots and beans have a low glycemic index, which means they can help regulate blood sugar levels and prevent insulin spikes.
Heart health: The fiber, potassium, and antioxidants in this dish can help lower cholesterol levels and promote heart health.
Overall, carrot beans poriyal/thoran is a nutritious and delicious dish that can provide numerous health benefits when consumed as part of a balanced diet.
